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        <title>The Anvil</title>
        <link>http://theanvil88051.yuku.com/directory</link>
        <description>
        <![CDATA[ The Anvil is the official forum of North American Strongman Inc.  We welcome anyone interested in any strength related sport or endeavor.   ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<pubDate>Mon, 09 Nov 2009 00:00:00 GMT</pubDate>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ York Barbell Glute Ham Raise for sale ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5093/t/York-Barbell-Glute-Ham-Raise-for-sale.html</link>
			<description><![CDATA[ I&#39;m selling my York Barbell Glute Ham Raise and was curious if anyone would be interested in it here on the forum. The reason I&#39;m selling it is b/c I
decided to finally get one from EliteFTS and I don&#39;t have the room for two of them in my basement. Its about 7-8 years old. I bought it from the York
Barbell Factory Store brand new. This past summer I had the pad refurbished up at York Barbell and it came out pretty good. It&#39;s a good piece of equipment
perfect for a home/garage... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jp2004c5)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5093</guid>
			<pubDate>Sun, 08 Nov 2009 17:23:14 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Looking to train. ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5092/t/Looking-to-train-.html</link>
			<description><![CDATA[ Hello everyone, I&#39;m want to get into strongman competing and have been trying to find gyms or people that train and compete in my area. I live in fort
worth, tx but i can&#39;t seem to find anyone in the area thats close. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mrbell85)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5092</guid>
			<pubDate>Sun, 08 Nov 2009 14:26:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Yoke Specifications ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5091/t/Yoke-Specifications.html</link>
			<description><![CDATA[ I am making a Yoke, I am going to use I-Beams as the base to add weight. Does anyone know where I can find Yoke specifications? I have seen them before but
can&#39;t recall where I saw them.
<br>
 
<br>
Thanks ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wayne)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5091</guid>
			<pubDate>Sun, 08 Nov 2009 11:53:21 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ training group 11\28\09 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5090/t/training-group-11-28-09.html</link>
			<description><![CDATA[ Hey guys and girls, I trying to get a group together for the weekend after thanksgiving. I&#39;m getting out my new cardeadlift for its first ride. I also have
stones from 150 to 275, super yolk, sled, square log, and 650 tire and some barrels . Im going to get two more tires next weekend 850 and 400. It will be
around 1030 to 1100 till when ever were done. Let me know if anybody wants to come out and party. <a href="mailto:donjenn224@aol.com">donjenn224@aol.com</a>
and I&#39;ll give you... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hubbas12)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5090</guid>
			<pubDate>Sat, 07 Nov 2009 09:29:37 GMT</pubDate>
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		<item>
			<title><![CDATA[ KS and FL  tomorrow. Good luck to Scott and Randy. ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5089/t/KS-and-FL-tomorrow-Good-luck-to-Scott-and-Randy-.html</link>
			<description><![CDATA[ <p> Two very good contest tomorrow. Go check them out. Travel safe.</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (willie wessels)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5089</guid>
			<pubDate>Fri, 06 Nov 2009 19:09:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Check out mistrongman.com! ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5088/t/Check-out-mistrongman-com-.html</link>
			<description><![CDATA[ <p>I&#39;ve finally got enough content up to start promoting the website.  The athlete profiles will quickly become a favorite.  We&#39;ll link contest info
back to here (both for entry forms and message board discussions.)  So tell your friends and family to check out <font size="4"><strong><a target="_blank" href="http://www.mistrongman.com/"><font size="4"><strong>mistrongman</strong></font></a><font size="4"><strong><span style="BACKGROUND-COLOR: yellow"><a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (elmerfsu)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5088</guid>
			<pubDate>Fri, 06 Nov 2009 06:00:18 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Just Starting ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5087/t/Just-Starting.html</link>
			<description><![CDATA[ I sorry for the post but I do not know much about the sport.  I have seen this on TV several times and I am thinking I might want to be a part of it.  I am an
ex bodybuilder and am used to age / weight classes for competition.  Is this also the case for Strongman? How would you recommend I get started in this sport? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Killer Z)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5087</guid>
			<pubDate>Thu, 05 Nov 2009 16:21:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New LW NAS Record Log Press Video ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5086/t/New-LW-NAS-Record-Log-Press-Video.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=Fmiyz__qX4k">http://www.youtube.com/watch?v=Fmiyz__qX4k</a>
<br>
<br>
This video includes all of the LW competitiors from the 2009 Tennessee Terror contest. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (danegarreau)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5086</guid>
			<pubDate>Wed, 04 Nov 2009 20:24:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Rodney Wood interview up on KCSTRONGMAN.com ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5085/t/Rodney-Wood-interview-up-on-KCSTRONGMAN-com.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.kcstrongman.com/212/96623.html">http://www.kcstrongman.com/212/96623.html</a>
<br>
Eric Todd ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KCSTRONGMAN)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5085</guid>
			<pubDate>Wed, 04 Nov 2009 08:45:19 GMT</pubDate>
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			<title><![CDATA[ Ronnie Coleman Strongman Classic, Mesquite, Texas 4-10-2010 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5084/t/Ronnie-Coleman-Strongman-Classic-Mesquite-Texas-4-10-2010.html</link>
			<description><![CDATA[ <p>Brian  Dobson and I will be hosting a Strongman show in conjunction with the Ronnie Coleman Classic this year.  It&#39;s at the Mesquite Convention Center
on April 10, 2010 and will feature several other sports as well strongman.  The entry form is posted with event and hotel information. 
<br>
<br>
Divisions will be LW Open, HW Open and Masters.  Events: 1-arm Dumbbell Press, Yoke/Keg Carry Medley, Farmers Walk, Deadlift for Reps (Straps Allowed), Carry
and Load Medley
<br>
<br>
If there... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (strongashley0517)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5084</guid>
			<pubDate>Wed, 04 Nov 2009 04:39:05 GMT</pubDate>
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		</item>
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			<title><![CDATA[ Chicago-area training? ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5083/t/Chicago-area-training-.html</link>
			<description><![CDATA[ I know there are folks on the board here from Chicago. I am moving to the Buffalo Grove area and wanted to see if anyone trains out that way and/or has some
recommendations on decent gyms in the area (i.e. north suburbs area . Thanks. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (geoffsherman)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5083</guid>
			<pubDate>Tue, 03 Nov 2009 16:27:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Strongman Research ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5082/t/Strongman-Research.html</link>
			<description><![CDATA[ <span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: &amp;#39;Times New Roman&amp;#39;; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="Apple-style-span" style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px;">I&#39;m currently looking... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ry87uk)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5082</guid>
			<pubDate>Tue, 03 Nov 2009 04:25:41 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ NH'S STRONGEST MAN & WOMAN COMPETITOR LIST ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5081/t/NH-S-STRONGEST-MAN-WOMAN-COMPETITOR-LIST.html</link>
			<description><![CDATA[ As of today this is the competitor list based on actual registrations received and people I know or have told me they are coming.  Let me know if you have
questions. 
<br>
<br>
Thanks, Scott Caulfield  canjump@hotmail.com
<br>
<br>
<span style="font-weight: bold;">Novice:</span>
<br>
Phil Brunelle
<br>
Joe Belbruno
<br>
<br>
<span style="font-weight: bold;">Women:</span>
<br>
Liane Blynn
<br>
<br>
<span style="font-weight: bold;">175</span>:
<br>
Francois Duchesne
<br>
Jon Cioffi
<br>
Mike... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (canjump)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5081</guid>
			<pubDate>Mon, 02 Nov 2009 12:27:49 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ farmers handles, deadlift frame, ironmind 2" bar ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5080/t/farmers-handles-deadlift-frame-ironmind-2-bar.html</link>
			<description><![CDATA[ got a couple things for sale. farmers handles are 185 lbs. each. have pretty fat handles probably 1 1/2&quot;. deadlift frame. has 4 post. weighs 100 empty.
finally, have a 2&quot; ironmind axle bar. weighs 33 lbs empty. would like to sale them before the end of the year. prices are reasonable. 150 for the farmers,
200 for the frame the ironmind axle is 200. sales for 220 on the website. email me if you are interested. <a href="mailto:daveym61@hotmail.com">daveym61@hotmail.com</a>
<br>
<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (daveym61)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5080</guid>
			<pubDate>Mon, 02 Nov 2009 09:16:59 GMT</pubDate>
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		<item>
			<title><![CDATA[ Gold Cup Classic Roster as of Oct. 31st ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5079/t/Gold-Cup-Classic-Roster-as-of-Oct-31st.html</link>
			<description><![CDATA[ This is the roster as of today October 31st, 2009. We still have a lot of time for entries to come in. I feel we will end up at aound 50 competitors for this
event. With the amount of phone calls I have been receiving it should end up being a huge show. If anyone has any questions please feel free to give me a call
or shoot me an email.
<br>
<br>
Matt McCase
<br>
304 376 7538
<br>
<a href="mailto:mccase@yahoo.com">mccase@yahoo.com</a>
<br>
<br>
LW Under 200
<br>
Bryan Stine
<br>
Adam Bigbee... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mattmccase)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5079</guid>
			<pubDate>Sat, 31 Oct 2009 08:45:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ Colorado Strongman ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5078/t/Colorado-Strongman.html</link>
			<description><![CDATA[ For Competitors wanting to compete in Colorado, please visit this site for 2010 Information:
<br>
<br>
www.coloradostrongman.com
<br>
<br>
Use the <span style="font-weight: bold;">Contact Us</span> page on the site for any questions.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SunlovinCO)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5078</guid>
			<pubDate>Fri, 30 Oct 2009 05:22:03 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Attention Pennsylvania contest promoters ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5077/t/Attention-Pennsylvania-contest-promoters.html</link>
			<description><![CDATA[ If you are planning on promoting a contest in 2010, please respond to this thread. I am putting together a points cup for Pennsylvania for the 2010 season.
Only rules for being part of the points cup is, 2010 has to be the 2nd year of the contest. More info to come soon. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (teambix)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5077</guid>
			<pubDate>Fri, 30 Oct 2009 05:06:48 GMT</pubDate>
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		<item>
			<title><![CDATA[ Signature Fitness Championships ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5076/t/Signature-Fitness-Championships.html</link>
			<description><![CDATA[ Hey everyone here is the hotel we are using Marriott downtown Orlando
<br>
730 North Magnolia Avenue Orlando, Florida 32803 USA ,Phone: 1-407-996-1000
<br>
$89 per night, when booking ask for the signaturefitness strongman championships rate thanks ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mr Fit)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5076</guid>
			<pubDate>Wed, 28 Oct 2009 18:24:00 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ car deadlift car ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5075/t/car-deadlift-car.html</link>
			<description><![CDATA[ <p>I have a 88 honda accord that I got from a friend and I want to use it for a deadlift car. Problem, I cant seem to find a weight on it. The only thing I can
find is 1990 and up. Different body style= different weight. I looking for a curb weight. I know its just a starting point, after I pull the motor,gas tank,
interior and anything else not needed I&#39;ll have to sutracted but a starting weight would be great. Any help would be awesome.  Thanks .........Don</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hubbas12)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5075</guid>
			<pubDate>Tue, 27 Oct 2009 22:48:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Strongmen Support Santa ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5074/t/Strongmen-Support-Santa.html</link>
			<description><![CDATA[ Entries should be up soon...but here are some details for this charity event we have coming up: Date: December 12th, 2009 Time: Weigh-In Sat: 9am-11am Rules
11am Contest Start 12:00pm Location: JBN 3864 Courtney Street Suite 140 Bethlehem, PA 18017 Events: Log Press for Reps, Crucifix Hold, Farmer&#39;s Hold, Max
Partial Deadlift, Stone over bar for reps We will be working with the local Toys for Tots...entry fees will be $40, plus you must bring a new toy of at least a
$10 value on the day... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (teambix)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5074</guid>
			<pubDate>Tue, 27 Oct 2009 10:47:38 GMT</pubDate>
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