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        <title>The Anvil</title>
        <link>http://theanvil88051.yuku.com/forums/1</link>
        <description>
        <![CDATA[ This Strongman Discussion Board is owned and operated by Bill Holland, Founder, North American Strongman Society.  Forum is open to all types of Strength topics.  I reserve the right to remove any message posted for any reason.  Have fun. ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ cortisone shots/synvist ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5125/t/cortisone-shots-synvist.html</link>
			<description><![CDATA[ Anyone here ever had cortisone shots or synvist shots into the knee. To help my arthritic knee I had a cortisone shot today to relieve pain and swelling,he
wants to inject synvist which is an artificial type lubricant/cushioning type substance that is supposed to help when there is no more cartilage  and the knee
is bone on bone like both mine are. Doc told me not to train for a week, this is not acceptable to me. any thoughts.
<br>
Thanks Scott
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Abdule2)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5125</guid>
			<pubDate>Fri, 11 Dec 2009 12:49:29 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ NAS STATE WEBSITES ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5124/t/NAS-STATE-WEBSITES.html</link>
			<description><![CDATA[ i know that their is a NAS site for florida but i was just wondering if any other states have a state specific NAS website. If not i think that would be a
great idea to either start them and put a link on the Main NAS site or to add a state specific group to the ANVIL. But then again im just one guy, what do i
know ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kordel19)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5124</guid>
			<pubDate>Fri, 11 Dec 2009 08:13:34 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Good luck to everyone competing tomorrow in GA, CA, PA and MA. ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5123/t/Good-luck-to-everyone-competing-tomorrow-in-GA-CA-PA-and-MA-.html</link>
			<description><![CDATA[ I think this is the first time NAS has ever had four contest on the same day in December. Georgia&#39;s Strongest man Christmas Classic run by Scott
Helm&#39;s. 619 Muscle Strongman Challenge 2 hosted by Donnie &quot;The Rock Rhodes&quot;. PA&#39;s on Kyle Bixler of team bix putting on Strongman Support
Santa. Last but not least. 5 times ,not 1,2,3,4 but 5 times hosting Paxton Strongman Nate the Great. The mail men have nothing on Nate. Neither rain, snow or
ice will shut down Nate&#39;s... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (willie wessels)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5123</guid>
			<pubDate>Fri, 11 Dec 2009 08:08:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ NEW Rehband Knee Supports for sale! ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5121/t/NEW-Rehband-Knee-Supports-for-sale-.html</link>
			<description><![CDATA[ <p>New Rehband knee supports, Model #7751, for sale, absolutely PERFECT condition, as a matter of fact, they&#39;ve never been worn.  I got them as a gift and
prefer my old ones better.  They are size XL.  I am selling them for $50, which includes shipping.  Retail, they sell for $76.90; this is a savings of $27! 
Here is a website to verify what I am saying: <a target="_blank" href="http://www.jackalsgym.com/store.aspx?prod_id=RH-KS2">http://www.jackalsgym.com/store.aspx?prod_id=RH-KS2</a>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wayne)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5121</guid>
			<pubDate>Thu, 10 Dec 2009 06:17:41 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Training in PA??? ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5120/t/Training-in-PA-.html</link>
			<description><![CDATA[ I am looking for strongman training groups in the following areas in PA for a young teenage man: Newville, PA which is close to Carlisle, Chambersburg, and
about 30 minutes from Harrisburg?? Email me if someone out there is close to the above areas. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dione wessels)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5120</guid>
			<pubDate>Wed, 09 Dec 2009 09:52:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ So. CALIFORNIA'S STRONGEST MAN 2010 in Huntington Beach, CA  March 27, 2010 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5119/t/-CALIFORNIA-S-STRONGEST-MAN-2010--Huntington-Beach-CA-March-.html</link>
			<description><![CDATA[ Southern California&#39;s Strongest Man will be held once again in Huntington Beach, CA on Saturday, March 27, 2010 at 11:00 am PST. The contest will be held
in the parking lot on Huntington Street off of Pacific Coast Highway right next to the beach across the street from the Huntington Beach Hilton.
<br>
<br>
This is arguably the best venue in the entire country as it is the site for popular events like the X-Games, Surf Contests, Volleyball Championships, Paintball
Championships and the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ScottBrengel)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5119</guid>
			<pubDate>Tue, 08 Dec 2009 17:35:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ South Atlantic Strongman Challenge V ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5118/t/South-Atlantic-Strongman-Challenge-V.html</link>
			<description><![CDATA[ The third leg of the Southern Slam has been posted.  The South Atlantic will be Feb 13th, in Columbia (Presidents Day weekend).  We will offer all weight
classes provided I have 5 paid entries for that particicular class by the deadline.  Otherwise, classes will get combined (same as always).  Most are standard
events, truck push will be something like a F-550, up a slight incline, deadlift will be approximately a 12-13&quot; pick - straps, suits, briefs (basically
everything) is allowed.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TMKaufman)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5118</guid>
			<pubDate>Tue, 08 Dec 2009 15:58:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Kansas Strongest Man 2010 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5117/t/Kansas-Strongest-Man-2010.html</link>
			<description><![CDATA[ Kansas Strongest Man 2010
<br>
<br>
Date: May 8 2010
<br>
<br>
Time: 10:30
<br>
<br>
Location: Agg. Hall
<br>
1 Expocenter Dr.
<br>
17th and Western Entrance
<br>
Topeka, KS 66612
<br>
<br>
Weigh-Ins: Fri 5 p.m. - 7 p.m. and Sat 8:45 a.m - 9:45 a.m. At contest location
<br>
<br>
Rules 10:00 a.m.
<br>
<br>
Weight Classes: Masters Open, LW Under 200, MW 201-265, HW, Women&#39;s Open
<br>
<br>
Events:
<br>
<br>
Masters will be doing the same weights as the light weights. Except the yoke will be... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jason Oyler)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5117</guid>
			<pubDate>Tue, 08 Dec 2009 07:32:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ Setting The Record Straight 2 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5115/t/Setting-The-Record-Straight-2.html</link>
			<description><![CDATA[ <p style="TEXT-ALIGN: justify; LINE-HEIGHT: 12pt; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class="MsoNormal"><strong><span style="FONT-FAMILY: &amp;#39;Courier New&amp;#39;; COLOR: black; FONT-SIZE: 10pt">I have already been getting calls about Setting The Record Straight 2
<br>
January 16 at TUFF in Nashua
<br>
This will be a small event again only 10 Athletes may open to 15 just becuase of all the interest
<br>
This will be to try and break the NH State Records which where set at... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JRPX2)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5115</guid>
			<pubDate>Fri, 04 Dec 2009 09:30:57 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 7th Annual NAS Florida Strongman Championships ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5114/t/7th-Annual-NAS-Florida-Strongman-Championships.html</link>
			<description><![CDATA[ It&#39;s that time of year again! The 7th Annual NAS Florida Strongman Championships will be held in Clearwater, Florida on January 30th, 2010. This is an
outdoors event and the weather should be nice, dry and a bit on the cool side.
<br>

<p><br>
Entry form is posted in the Upcoming Contests section of the NAS Site.
<br></p>

<p><br>
Entry form and additional event information can be found on the Upcoming Competitions page here: <a target="_blank" href="http://www.floridastrongman.com/">NAS... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Floridastrongman)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5114</guid>
			<pubDate>Thu, 03 Dec 2009 09:27:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ 2010 Police/Fire/Military Nationals will be in Allentown PA . ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5113/t/2010-Police-Fire-Military-Nationals-will-be-in-Allentown-PA-.html</link>
			<description><![CDATA[ . ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigDaddyKY)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5113</guid>
			<pubDate>Mon, 30 Nov 2009 18:26:17 GMT</pubDate>
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		<item>
			<title><![CDATA[ Rick Murray Please Contact Me ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5111/t/Rick-Murray-Please-Contact-Me.html</link>
			<description><![CDATA[ Rick Murray, can you please contact me, send me an email via the Anvil or to my yahoo account: <a href="mailto:strongman55330@yahoo.com">strongman55330@yahoo.com</a>
<br>
<br>
Thanks ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wayne)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5111</guid>
			<pubDate>Sun, 29 Nov 2009 09:50:37 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Southwest Strongman in dallas ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5110/t/Southwest-Strongman-in-dallas.html</link>
			<description><![CDATA[ just wondering when the events and weights for this contest will be posted???  also when will the other plat plus shows be posted
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (whotime)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5110</guid>
			<pubDate>Sat, 28 Nov 2009 14:59:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ SEEKING WEIGHTS FOR SALE ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5109/t/SEEKING-WEIGHTS-FOR-SALE.html</link>
			<description><![CDATA[ HELLO GUYS/GIRLS  IN THE STRONGMAN ASSOC.
<br>
<br>
I am seeking weight plates like 35lbs and 45lbs plates. If anyone in the local veconity like VA/MD/PA that i can buy from you. I need about 4-35lbs and 4-45lbs
plates .. Also looking for an axle.. if anyone can tellme where i can get a real real cheap one. I was told by Myka to go to the junk yard and buy one there
and sand it and clean it up.. should be ok&gt;???? help help me out anyone.
<br>
thanks
<br>
Mary Jacobson
<br>
<a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (strongestmary)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5109</guid>
			<pubDate>Fri, 27 Nov 2009 14:10:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Happy Thanksgiving to everyone!!!!! ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5106/t/Happy-Thanksgiving-to-everyone-.html</link>
			<description><![CDATA[ Have a great Thankgiving and welcome in a new weight class. lol ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (willie wessels)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5106</guid>
			<pubDate>Thu, 26 Nov 2009 04:43:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Biceps tendon repair ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5104/t/Biceps-tendon-repair.html</link>
			<description><![CDATA[ I tore my distal biceps tendon (partial) flipping a tire. My orthopedic surgeon tells me that surgical reattachment is an option for me. I was wondering if
anyone has had this surgery and if they had good results.
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bramberger)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5104</guid>
			<pubDate>Mon, 23 Nov 2009 14:05:53 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ NH's Strongest Man & Woman Results ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5103/t/NH-s-Strongest-Man-Woman-Results.html</link>
			<description><![CDATA[ THANK YOU to NH NAS rep Jim Pierce and all the guys from Nashua (Rich, Jamie, Mitch) who helped on the floor today (as well as all my staff) and helped the
contest to run smoothly.  Just giving a quick run down of the athletes who placed in the top 2 today, full score sheet will be posted on NAS site within a few
days. 
<br>
<br style="font-weight: bold;">
<span style="font-weight: bold;">Woman&#39;s</span>
<br>
Liane Blynn - 1st
<br>
(also 3rd Mens Novice)
<br>
<br>
<span style="font-weight:... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (canjump)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5103</guid>
			<pubDate>Sat, 21 Nov 2009 15:40:48 GMT</pubDate>
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		<item>
			<title><![CDATA[ Good luck tomorrow to those competing in WV and NH. ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5102/t/Good-luck-tomorrow-to-those-competing-in-WV-and-NH-.html</link>
			<description><![CDATA[ Matt has a contest in Parkersburg WV. Scott has a contest in Lebanon NH. Good luck to both promoter&#39;s. Travel safe. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (willie wessels)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5102</guid>
			<pubDate>Fri, 20 Nov 2009 14:23:04 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ LW Platinum Plus in 2010? ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5101/t/LW-Platinum-Plus-in-2010-.html</link>
			<description><![CDATA[ Willie / Dione - Are there any Plat+ contests posted for next year yet? Particularly for LW&#39;s? Or any idea on when the first contest will be?
<br>
<br>
Thank you!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TMutaffis)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5101</guid>
			<pubDate>Thu, 19 Nov 2009 08:57:47 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Strongman Competition Equipment for SALE ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5100/t/Strongman-Competition-Equipment-for-SALE.html</link>
			<description><![CDATA[ 1.5 Inch Manilla  2 125ft sections 250 ft total $75.00 per section
<br>
<br>
2 Log Press 85lb 12 in diameter Pitbull equipment used twice in competition  $ 125 each
<br>
<br>
2 sets farmers walks 45lbs each hand $ 100 per set
<br>
<br>
4 45 lb bumper plates $50 per plate
<br>
<br>
Atlas Stones made by Steve Slater 300, 275, 250, 225, 200, 175 $100 per stone
<br>
(would like to sell in a whole set)
<br>
<br>
Pre Made boxes 60in 57in 54in 51 in 48in  $50 per box
<br>
<br>
All of this equipment... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mattmccase)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5100</guid>
			<pubDate>Mon, 16 Nov 2009 16:06:55 GMT</pubDate>
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