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        <title>The Anvil</title>
        <link>http://theanvil88051.yuku.com/forums/1</link>
        <description>
        <![CDATA[ This Strongman Discussion Board is owned and operated by Bill Holland, Founder, North American Strongman Society.  Forum is open to all types of Strength topics.  I reserve the right to remove any message posted for any reason.  Have fun. ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ training group 11\28\09 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5090/t/training-group-11-28-09.html</link>
			<description><![CDATA[ Hey guys and girls, I trying to get a group together for the weekend after thanksgiving. I&#39;m getting out my new cardeadlift for its first ride. I also have
stones from 150 to 275, super yolk, sled, square log, and 650 tire and some barrels . Im going to get two more tires next weekend 850 and 400. It will be
around 1030 to 1100 till when ever were done. Let me know if anybody wants to come out and party. <a href="mailto:donjenn224@aol.com">donjenn224@aol.com</a>
and I&#39;ll give you... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hubbas12)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5090</guid>
			<pubDate>Sat, 07 Nov 2009 09:29:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ KS and FL  tomorrow. Good luck to Scott and Randy. ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5089/t/KS-and-FL-tomorrow-Good-luck-to-Scott-and-Randy-.html</link>
			<description><![CDATA[ <p> Two very good contest tomorrow. Go check them out. Travel safe.</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (willie wessels)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5089</guid>
			<pubDate>Fri, 06 Nov 2009 19:09:19 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Check out mistrongman.com! ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5088/t/Check-out-mistrongman-com-.html</link>
			<description><![CDATA[ <p>I&#39;ve finally got enough content up to start promoting the website.  The athlete profiles will quickly become a favorite.  We&#39;ll link contest info
back to here (both for entry forms and message board discussions.)  So tell your friends and family to check out <font size="4"><strong><a target="_blank" href="http://www.mistrongman.com/"><font size="4"><strong>mistrongman</strong></font></a><font size="4"><strong><span style="BACKGROUND-COLOR: yellow"><a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (elmerfsu)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5088</guid>
			<pubDate>Fri, 06 Nov 2009 06:00:18 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Just Starting ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5087/t/Just-Starting.html</link>
			<description><![CDATA[ I sorry for the post but I do not know much about the sport.  I have seen this on TV several times and I am thinking I might want to be a part of it.  I am an
ex bodybuilder and am used to age / weight classes for competition.  Is this also the case for Strongman? How would you recommend I get started in this sport? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Killer Z)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5087</guid>
			<pubDate>Thu, 05 Nov 2009 16:21:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New LW NAS Record Log Press Video ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5086/t/New-LW-NAS-Record-Log-Press-Video.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=Fmiyz__qX4k">http://www.youtube.com/watch?v=Fmiyz__qX4k</a>
<br>
<br>
This video includes all of the LW competitiors from the 2009 Tennessee Terror contest. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (danegarreau)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5086</guid>
			<pubDate>Wed, 04 Nov 2009 20:24:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Rodney Wood interview up on KCSTRONGMAN.com ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5085/t/Rodney-Wood-interview-up-on-KCSTRONGMAN-com.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.kcstrongman.com/212/96623.html">http://www.kcstrongman.com/212/96623.html</a>
<br>
Eric Todd ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KCSTRONGMAN)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5085</guid>
			<pubDate>Wed, 04 Nov 2009 08:45:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Ronnie Coleman Strongman Classic, Mesquite, Texas 4-10-2010 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5084/t/Ronnie-Coleman-Strongman-Classic-Mesquite-Texas-4-10-2010.html</link>
			<description><![CDATA[ <p>Brian  Dobson and I will be hosting a Strongman show in conjunction with the Ronnie Coleman Classic this year.  It&#39;s at the Mesquite Convention Center
on April 10, 2010 and will feature several other sports as well strongman.  The entry form is posted with event and hotel information. 
<br>
<br>
Divisions will be LW Open, HW Open and Masters.  Events: 1-arm Dumbbell Press, Yoke/Keg Carry Medley, Farmers Walk, Deadlift for Reps (Straps Allowed), Carry
and Load Medley
<br>
<br>
If there... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (strongashley0517)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5084</guid>
			<pubDate>Wed, 04 Nov 2009 04:39:05 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Chicago-area training? ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5083/t/Chicago-area-training-.html</link>
			<description><![CDATA[ I know there are folks on the board here from Chicago. I am moving to the Buffalo Grove area and wanted to see if anyone trains out that way and/or has some
recommendations on decent gyms in the area (i.e. north suburbs area . Thanks. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (geoffsherman)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5083</guid>
			<pubDate>Tue, 03 Nov 2009 16:27:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Strongman Research ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5082/t/Strongman-Research.html</link>
			<description><![CDATA[ <span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: &amp;#39;Times New Roman&amp;#39;; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="Apple-style-span" style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px;">I&#39;m currently looking... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ry87uk)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5082</guid>
			<pubDate>Tue, 03 Nov 2009 04:25:41 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ NH'S STRONGEST MAN & WOMAN COMPETITOR LIST ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5081/t/NH-S-STRONGEST-MAN-WOMAN-COMPETITOR-LIST.html</link>
			<description><![CDATA[ As of today this is the competitor list based on actual registrations received and people I know or have told me they are coming.  Let me know if you have
questions. 
<br>
<br>
Thanks, Scott Caulfield  canjump@hotmail.com
<br>
<br>
<span style="font-weight: bold;">Novice:</span>
<br>
Phil Brunelle
<br>
Joe Belbruno
<br>
<br>
<span style="font-weight: bold;">Women:</span>
<br>
Liane Blynn
<br>
<br>
<span style="font-weight: bold;">175</span>:
<br>
Francois Duchesne
<br>
Jon Cioffi
<br>
Mike... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (canjump)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5081</guid>
			<pubDate>Mon, 02 Nov 2009 12:27:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Gold Cup Classic Roster as of Oct. 31st ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5079/t/Gold-Cup-Classic-Roster-as-of-Oct-31st.html</link>
			<description><![CDATA[ This is the roster as of today October 31st, 2009. We still have a lot of time for entries to come in. I feel we will end up at aound 50 competitors for this
event. With the amount of phone calls I have been receiving it should end up being a huge show. If anyone has any questions please feel free to give me a call
or shoot me an email.
<br>
<br>
Matt McCase
<br>
304 376 7538
<br>
<a href="mailto:mccase@yahoo.com">mccase@yahoo.com</a>
<br>
<br>
LW Under 200
<br>
Bryan Stine
<br>
Adam Bigbee... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mattmccase)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5079</guid>
			<pubDate>Sat, 31 Oct 2009 08:45:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ Colorado Strongman ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5078/t/Colorado-Strongman.html</link>
			<description><![CDATA[ For Competitors wanting to compete in Colorado, please visit this site for 2010 Information:
<br>
<br>
www.coloradostrongman.com
<br>
<br>
Use the <span style="font-weight: bold;">Contact Us</span> page on the site for any questions.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SunlovinCO)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5078</guid>
			<pubDate>Fri, 30 Oct 2009 05:22:03 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Attention Pennsylvania contest promoters ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5077/t/Attention-Pennsylvania-contest-promoters.html</link>
			<description><![CDATA[ If you are planning on promoting a contest in 2010, please respond to this thread. I am putting together a points cup for Pennsylvania for the 2010 season.
Only rules for being part of the points cup is, 2010 has to be the 2nd year of the contest. More info to come soon. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (teambix)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5077</guid>
			<pubDate>Fri, 30 Oct 2009 05:06:48 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Signature Fitness Championships ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5076/t/Signature-Fitness-Championships.html</link>
			<description><![CDATA[ Hey everyone here is the hotel we are using Marriott downtown Orlando
<br>
730 North Magnolia Avenue Orlando, Florida 32803 USA ,Phone: 1-407-996-1000
<br>
$89 per night, when booking ask for the signaturefitness strongman championships rate thanks ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mr Fit)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5076</guid>
			<pubDate>Wed, 28 Oct 2009 18:24:00 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ car deadlift car ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5075/t/car-deadlift-car.html</link>
			<description><![CDATA[ <p>I have a 88 honda accord that I got from a friend and I want to use it for a deadlift car. Problem, I cant seem to find a weight on it. The only thing I can
find is 1990 and up. Different body style= different weight. I looking for a curb weight. I know its just a starting point, after I pull the motor,gas tank,
interior and anything else not needed I&#39;ll have to sutracted but a starting weight would be great. Any help would be awesome.  Thanks .........Don</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hubbas12)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5075</guid>
			<pubDate>Tue, 27 Oct 2009 22:48:27 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Strongmen Support Santa ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5074/t/Strongmen-Support-Santa.html</link>
			<description><![CDATA[ Entries should be up soon...but here are some details for this charity event we have coming up: Date: December 12th, 2009 Time: Weigh-In Sat: 9am-11am Rules
11am Contest Start 12:00pm Location: JBN 3864 Courtney Street Suite 140 Bethlehem, PA 18017 Events: Log Press for Reps, Crucifix Hold, Farmer&#39;s Hold, Max
Partial Deadlift, Stone over bar for reps We will be working with the local Toys for Tots...entry fees will be $40, plus you must bring a new toy of at least a
$10 value on the day... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (teambix)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5074</guid>
			<pubDate>Tue, 27 Oct 2009 10:47:38 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Norfolk 1-09-10 ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5073/t/Norfolk-1-09-10.html</link>
			<description><![CDATA[ Any idea on the weights yet? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (GARYtheDino)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5073</guid>
			<pubDate>Mon, 26 Oct 2009 04:51:20 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 2009 Georgia's Strongest Man Christmas Classic=$$$ ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5071/t/2009-Georgia-s-Strongest-Man-Christmas-Classic-.html</link>
			<description><![CDATA[ <p>To start off the &quot;Southern Slam&quot; season we decided to bring in a true &quot;Strong Man&quot; contest that will challenge those guys who run
through events with ease. Events will be heavy and grueling but the payback is going to be worth it (if we get enough entries). Its a gold level contest and
expenses are going to cut to the bare mininum so prize money is maxed for first place in light and heavy divisions. The entry form is going to be up soon and
it will have details on the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (scottrhelms)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5071</guid>
			<pubDate>Sun, 25 Oct 2009 08:35:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 2nd Annual NH&#39;s Strongest Man &amp; Woman Contest ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5070/t/2nd-Annual-NH-39-s-Strongest-Man-amp-Woman-Contest.html</link>
			<description><![CDATA[ <br>
<span style="font-weight: bold;">who</span>:
<br>
Women&#39;s Open,
<br>
Men&#39;s Novice, Masters, 175, 200, &lt;231, &gt;231
<br>
<br>
<span style="font-weight: bold;">what:</span>
<br>
Press medley - DB, Standard BB, Fatbar, Log; 
<br>
Max Axle DL
<br>
Tire Flip
<br>
Farmers Hold
<br>
Stones
<br>
<br>
<span style="font-weight: bold;">where:</span>
<br>
River Valley Club&#39;s, <span style="font-style: italic;">Sports Conditioning Center,</span> Lebanon, NH
<br>
<br>
<span... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (canjump)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5070</guid>
			<pubDate>Sat, 24 Oct 2009 11:24:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Arnold Sports Festival Welcomes Amatuer Strongman Contest ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5069/t/Arnold-Sports-Festival-Welcomes-Amatuer-Strongman-Contest.html</link>
			<description><![CDATA[ To eliminate answering the same email a number of times, I am starting a thread here for the Arnold amatuer strongman competitors. Guys, please post your
questions here and I will make every effort to answer them immediately. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dione wessels)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5069</guid>
			<pubDate>Sat, 24 Oct 2009 06:41:42 GMT</pubDate>
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