Strongman Training Log

John Albrecht 2009-2010

feeds@yuku.com (jralbrec) — Mon, 26 Oct 2009 04:07:50 GMT

After a dissappointing show at nationals and 2 weeks off due to shoulder and back pain, i finally got in to work out this morning. I have missed two good training days in Kokomo, at least one here in Indianapolis and i have eating like crap for the past two weeks (tasted great!).

10-26-09
Shoulder Warm-up w/ 2.5 lbs. little-no pain here
OHP, bar x15
Push Jerks, 135x5, 185x5, 205x5, 235x3-i was already fatigued here and my form was not stellar
SHOP...

Training Log

feeds@yuku.com (Versatile Strength) — Wed, 14 Oct 2009 14:39:05 GMT

Hey Guys I'm new to this training forum. My name is Rick and I'm a Graduate Assistant Strength & Conditioning Coach at Robert Morris University near Pittsburgh. I recently did a strongman competition and really enjoyed the lifting. I'm starting to get more into it and wanted to gain more knowledge in the sport. So here I am.

Bench up to 255x1
then added 50lbs of chain
135+chains 1x6
185+chains 1x6
225+chains 2x2
Zercher Squat
135x3...

Gym Workout - 31Aug09

feeds@yuku.com (Scyllax) — Mon, 31 Aug 2009 17:45:36 GMT

I do an eight or nine workout cycle. This is a six, based on the weight I started with on the deadlift on the first one. I was not making any progress on my deadlifts in powerlifting or the dl-related events in strongman, so I bumped my training weights in the deadlifts to much closer to my p.r.'s in training, so this weight for six reps at 16" is about 100# more than I was doing at the same point in my workouts in May.

Warm-up

A few laps around the indoor...

BKStrongman Log

feeds@yuku.com (bkstrongman) — Mon, 17 Aug 2009 19:43:41 GMT

Monday:8-17-09

Deadlift
405x5
405x5
405x5
Step-ups
60x5
60x5
60x5
Zercher Squats
135x10
185x10
185x6

Burke's training log

feeds@yuku.com (bfabolous) — Thu, 13 Aug 2009 06:47:10 GMT

I'm new to strongman so looking for a little feed back. I've been doing competitive powerlfting for a little over four years so my workouts kind of mirror that training.
body weight: 234lbs
August 11th- deadlift training (all lifts done from the floor with texas powerbar, wearing just a belt)
135x15x2
225x5x2
275x2
315x2
365x2
405x2
455x2
500x2

rack pulls from just below the knee
405x8x3

glute-ham raises...

TBowman training Log

feeds@yuku.com (NCDeadlifter) — Thu, 16 Jul 2009 10:20:25 GMT

Its about 6 weeks from Master Nats and I thought I would log some of my training sessions till then.
I injured my back last week so went easy this past weekend.

10" LOG - 105X5, 125X5, 145X3, 165X1
Sled Drags in gravel - 200lb, 150ft - 290, 150ft - 395, 160-170ft
Stones - 185lb shoulder x2, box to 49" x2 - 250stone to 49" no tacky...I will resume some heavier stuff this coming weekend.

Goal for Master Nats is a top 5 finish - This is my first...

Ross Loves Log

feeds@yuku.com (fatguynalilcoat) — Tue, 14 Jul 2009 13:25:01 GMT

Original name... Been meaning to start this for a while.

7/14/09

OHP- Standard Bar
135 x 10 x 3
225 x 6
315 x 4
335 x 1
355 x 1 - PR for me.

Flat Bench Press - First day bench pressing in forever. Wanted to get back into it slow.
225 x 15 x 2
275 x 10 x 2

Incline Dumbells
75 x 10
95 x 10

Tricep Pushdown
70, 80, 120, 140 x 10

Close Grip Bench
135 x 15
185 x 10
...

Albrecht's HUGE Log

feeds@yuku.com (jralbrec) — Mon, 08 Jun 2009 13:11:20 GMT
Now that my bedazzled pink shirt has been removed i can sart my log here. training soon, but here are my results from MoM in Salina

Max Axle Press: Hit 260, 280, missed 300
625 Yoke, 50': 8.65s
260 Farmers/350 Power Stairs, 50' and 3 stairs: 13.75s
Stones to 48" up to 330: 30.24s (slower than i wanted)

Not sure on event placings for the events...

Earned a 3rd in the Middle Weights and a 2nd in collegiate HWs

working toward oilcity

feeds@yuku.com (hubbas12) — Thu, 04 Jun 2009 11:50:41 GMT
Monday is usually chest and arms.But with my first contest coming up fast I'm spending more time with strongman in every workout. Started with super yolk 100ft. down hill and 100ft. back. 180 ,380 480 then back to 180 sprints. By now lower back and hams are on fire. Then some light farmers 100ft 118pounds per hand with 2 inch handles then its time for flat flys 3x15 at 40lbs finish with db pullovers 40lbs. and twist to stretch the back 100reps. Got that from the Anrold book years ago it...

JUSTJOHNNYS (IM NOT GONNA LIE LIKE MOST PEOPLE ON MARUNDE DO) STRONGMAN LOG!!!

feeds@yuku.com (justjohnny) — Wed, 03 Jun 2009 19:50:56 GMT
sunday may 31st 2009
event day training

viper log press: 190lbx5,210x4,230x3(PR),250x1(PR),260x1(PR)

circus giant dumbbell: 131lbs 10reps(PR) (5 right,5left)

farmers\chain drag: 300lb farmers 40ft\ 600lb chain drag 40ft

tire flip: 1100lb+ giant tire 1flip x 3sets(PR)

max stone: 420lb(PR) stone loaded to 46''!!!!!!!!!!!!! FINALLY GOT IT AFTER 3MONTHS!!!!!!!!!!!!!!!!!

after training bar B Q: 3 hamburgers, 5 hotdogs, 6...

6/3/09

feeds@yuku.com (jrstrongman) — Wed, 03 Jun 2009 05:31:35 GMT
Barbell rows up to 450 for 2 sets of 5
power shrugs- up to 635 for 5
Tried some windmills but my triceps werent having any of that after the overhead work yesterday. But I got 220 double windmill for 1 set of 2
Standing calf raises- 400 for 4 sets of 10

Meyers Training Journal

feeds@yuku.com (wayne) — Tue, 02 Jun 2009 12:31:47 GMT
Monday June 1st

Front Squats:
155 x 5
245 x 5
295 x 5
335 x 5
355 x 5
385 x 1
405 x 1
425 x 1
445 x 1
465 x 1

To parallel and all were with a belt only.

Stiff Legged Dead Lifts:
135 x 5
225 x 5
275 x 5
315 x 5

Lega and low back sore today.

Sam Cox-The road to 1st place at Nationals

feeds@yuku.com (jrstrongman) — Tue, 02 Jun 2009 06:51:09 GMT
Wow, im the first post. Here was yesterdays workout-bodyweight-205

15 inch box squats-500 for 2. Working on reps with this weight for a while. Really hittin my hips in a different way.
Overhead speed work behind the neck jerks-225 for 5 and 245 for 2
Face pulls-3 sets of 20
Hanging leg raises the man way, legs all the way up until they touch whatever im hanging from-3 sets of 10
15 minutes fast walking up incline

More tomorrow