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        <title>Supplementation Debates</title>
        <link>http://theanvil88051.yuku.com/forums/4</link>
        <description>
        <![CDATA[ This is where you should discuss any type of supplementation be it legal or not. ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Creatine =weight gain ]]></title>
			<link>http://theanvil88051.yuku.com/topic/5130/t/Creatine-weight-gain.html</link>
			<description><![CDATA[ Does any one else have this problem? I started taking creatine a while back and Ive gain about 10 to 12 lbs. I haven&#39;t change my eating habits at all In
fact I am eating less. I have notice a gain in strenght but I on a new program. Just wondering if I was the only one. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hubbas12)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/5130</guid>
			<pubDate>Sat, 19 Dec 2009 14:14:32 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Creatine and high blood pressure? ]]></title>
			<link>http://theanvil88051.yuku.com/topic/4660/t/Creatine-and-high-blood-pressure-.html</link>
			<description><![CDATA[ So heres the thing....I have mild hypertension and I&#39;ve been wanting to go back to creatine. Has anyone used creatine after being diagnosed with
hypertension? BTW....Im 27
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (georgie)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/4660</guid>
			<pubDate>Mon, 30 Mar 2009 14:50:16 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ I.D.S. Mass Tabs ]]></title>
			<link>http://theanvil88051.yuku.com/topic/4604/t/I-D-S-Mass-Tabs.html</link>
			<description><![CDATA[ I have a friend taking Mass Tabs by I.D.S. He says they are doing all kinds of great things for him in the gym. I looked them up, and the guys at
Bodybuilding.com say that they are a synthesized version of Superdrol (I think). It didn&#39;t take those dudes long to get completely over my head talking
about the specific biochemistry of the products. Any of you guys heard of these? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lwalker)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/4604</guid>
			<pubDate>Sat, 07 Mar 2009 20:10:32 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Testosterone Question ]]></title>
			<link>http://theanvil88051.yuku.com/topic/4578/t/Testosterone-Question.html</link>
			<description><![CDATA[ Are there any safe, legal, natural ways to increase testosterone ? Any over the counter sups tha work? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (emdav)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/4578</guid>
			<pubDate>Sun, 22 Feb 2009 23:11:11 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ protien ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1000/t/protien.html</link>
			<description><![CDATA[ How  much protien is to much protien in one sitting ? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (srojv)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1000</guid>
			<pubDate>Fri, 22 Jun 2007 13:54:21 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ n. o. xplode ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1001/t/n-o-xplode.html</link>
			<description><![CDATA[ a few guys in the gym have been raving about BSN's product N. O.-XPLODE. Thoughts anyone???? I like to train at 5 am and a little boost is always welcome. Thanks, Dave ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (emdav)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1001</guid>
			<pubDate>Mon, 26 Feb 2007 16:22:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Arginine and Glutamine? ]]></title>
			<link>http://theanvil88051.yuku.com/topic/996/t/Arginine-and-Glutamine-.html</link>
			<description><![CDATA[ Could someone tell me some information about these amino acids and training.  I have heard mixed opinions on what ppl think about these two things w/ training. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ect0m0rph)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/996</guid>
			<pubDate>Wed, 17 Jan 2007 13:41:59 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ protein ]]></title>
			<link>http://theanvil88051.yuku.com/topic/999/t/protein.html</link>
			<description><![CDATA[ any1 know of a &quot;truly really mixable&quot; powder? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bm999999999)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/999</guid>
			<pubDate>Fri, 05 Jan 2007 12:26:57 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Strong youth ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1003/t/Strong-youth.html</link>
			<description><![CDATA[ i have been reading many young teens 14-17 with unbelieable lifts at their age, i remeber being that young (not to long ago) and i wouldnt have dreamed of some these numbers, i dont know how they can have lifts so high, i think that it might be lifting suits or anabolics, but i was just wondering if anyone else has noticed these extremely high numbers in conjuction with low age as well, or am i overthinking, any response is welcome ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (David)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1003</guid>
			<pubDate>Mon, 20 Nov 2006 21:30:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Total Nutrition Technology ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1004/t/Total-Nutrition-Technology.html</link>
			<description><![CDATA[ Get with some of the competitors we have supplied prizes to and see what they think!<br>Low carbs, great flavors, mixes great!<br><br><!--EZCODE AUTOLINK START--><a href="http://www.tntsupplements.com">www.tntsupplements.com</a><!--EZCODE AUTOLINK END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mnhulk)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1004</guid>
			<pubDate>Fri, 26 May 2006 21:54:44 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ C.E.E.  ??? help! ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1005/t/C-E-E-help-.html</link>
			<description><![CDATA[  ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ukquaver)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1005</guid>
			<pubDate>Mon, 03 Apr 2006 14:59:25 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ COMP. IN/ OR NEAR NJ ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1008/t/COMP-IN-OR-NEAR-NJ.html</link>
			<description><![CDATA[ DOES ANYONE KNOW OF ANY STRONGMAN COMP. IN OR NEAR NJ??? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (D RONGA)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1008</guid>
			<pubDate>Sat, 07 Jan 2006 06:26:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ badfor the digestive system ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1009/t/badfor-the-digestive-system.html</link>
			<description><![CDATA[ why do I always hear that steroids wreak havoc on the digestive system? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TheycallmeNASty)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1009</guid>
			<pubDate>Sun, 04 Dec 2005 20:07:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Muscle Milk ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1006/t/Muscle-Milk.html</link>
			<description><![CDATA[ Everytime I go to the store to buy my protein, the clerk is always raving about Muscle Milk.  The first thought this brings to my head is that the stuff must be really expensive per serving.  The other night I saw Brian Bosworth(of all people) <br>on a talk show talking about the stuff and how it's made to <br>be like colostrum(sp) and is much better than regular protein supplements.  Of course he also talked about how he is a spokesman for the manufacturer.  Does anybody have any experience... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jimmy McW)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1006</guid>
			<pubDate>Sun, 14 Aug 2005 14:26:25 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ protein ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1010/t/protein.html</link>
			<description><![CDATA[ everyone must try new beverely protein. cookies and cream favore is awesome. i tryed alot of proteins and it is by far the best.- ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (donstrong)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1010</guid>
			<pubDate>Sat, 06 Aug 2005 12:57:53 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ muscle soreness ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1022/t/muscle-soreness.html</link>
			<description><![CDATA[ i know rest and ice is the best remedy for sore muscles, but are there any supplements that would be beneficial as muscles repair?<br>thanks. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (9thouse)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1022</guid>
			<pubDate>Fri, 23 Apr 2004 17:35:33 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Ephedrine ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1007/t/Ephedrine.html</link>
			<description><![CDATA[ Now that ephedrine is banned in CA (where I live), can you still order it online? If so, what's a good company to buy it from? Cheers. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (HamishMoir)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1007</guid>
			<pubDate>Thu, 08 Apr 2004 15:31:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Pro-hormones ]]></title>
			<link>http://theanvil88051.yuku.com/topic/998/t/Pro-hormones.html</link>
			<description><![CDATA[ Are any of the pro-hormone products worth taking? If so, which ones? There seem be quite a few types that all claim to be the best. Has any had any positive experiences with these type of product? Cheers. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (HamishMoir)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/998</guid>
			<pubDate>Sat, 03 Apr 2004 18:55:03 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Papaya, papaya, papaya ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1021/t/Papaya-papaya-papaya.html</link>
			<description><![CDATA[ Does anyone take this stuff in conjunction to regular supplements? Papaya is known as a natural enzyme that enables the stomach to do a better job of digestion which means, for the dollar aspect, more of those suppements are taken into the body before the intestine flush.<br>Also I've heard walnuts help with this also, does anyone know any truths to this? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bigmak32)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1021</guid>
			<pubDate>Sat, 07 Feb 2004 13:33:30 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Next Level ]]></title>
			<link>http://theanvil88051.yuku.com/topic/1015/t/Next-Level.html</link>
			<description><![CDATA[ Most of all the top pros use Next Level, a horse joint supplement. It was introduced to me by Flemming Rasmussen who said the &quot;Americans&quot; were the ones to tell him of the product.<br>Its has Ester-C, Glucosimine, MSM and a few other things. Tastes like hell though. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Loosescrew)</author>
			<guid isPermaLink="true">http://theanvil88051.yuku.com/topic/1015</guid>
			<pubDate>Wed, 03 Dec 2003 10:41:54 GMT</pubDate>
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